Parmesan vs Salsa
Nutrition Comparison per 100g
Parmesan 3
vs 7 Salsa
Dairy & Eggs vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Parmesan | Salsa | Better |
|---|---|---|---|
| Calories | 431kcal | 36kcal | Salsa |
| Protein | 38.5g | 1.5g | Parmesan |
| Total Fat | 28.6g | 0.2g | Salsa |
| Carbohydrates | 4.1g | 7g | Salsa |
| Fiber | 0g | 1.5g | Salsa |
| Sugar | 0.9g | 4g | Parmesan |
| Vitamin C | 0mg | 4mg | Salsa |
| Calcium | 1184mg | 24mg | Parmesan |
| Iron | 0.8mg | 0.9mg | Salsa |
| Potassium | 92mg | 297mg | Salsa |
Macronutrient Breakdown
Parmesan
Protein: 38.5g Fat: 28.6g Carbs: 4.1g
Salsa
Protein: 1.5g Fat: 0.2g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Parmesan vs Salsa — Key Takeaway
Salsa has 395 fewer calories per 100g than Parmesan, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g.
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