Which is healthier, Parmesan or Salmon?

Salmon wins in 4 out of 10 nutritional categories. Parmesan has 431 calories and 38.5g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Parmesan vs Salmon?

Parmesan contains 431 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Parmesan or Salmon?

Parmesan has more protein with 38.5g per 100g compared to 20.4g.

Parmesan vs Salmon

Nutrition Comparison per 100g

Parmesan 3

4 Salmon

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Parmesan	Salmon	Better
Calories	431kcal	208kcal	Salmon
Protein	38.5g	20.4g	Parmesan
Total Fat	28.6g	13.4g	Salmon
Carbohydrates	4.1g	0g	Parmesan
Fiber	0g	0g	Tie
Sugar	0.9g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	1184mg	12mg	Parmesan
Iron	0.8mg	0.8mg	Tie
Potassium	92mg	363mg	Salmon

Macronutrient Breakdown

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.