Parmesan vs Salami
Nutrition Comparison per 100g
Parmesan 3
vs 5 Salami
Dairy & Eggs vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Parmesan | Salami | Better |
|---|---|---|---|
| Calories | 431kcal | 336kcal | Salami |
| Protein | 38.5g | 22.6g | Parmesan |
| Total Fat | 28.6g | 25.9g | Salami |
| Carbohydrates | 4.1g | 2.4g | Parmesan |
| Fiber | 0g | 0g | Tie |
| Sugar | 0.9g | 0g | Salami |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 1184mg | 10mg | Parmesan |
| Iron | 0.8mg | 1.5mg | Salami |
| Potassium | 92mg | 378mg | Salami |
Macronutrient Breakdown
Parmesan
Protein: 38.5g Fat: 28.6g Carbs: 4.1g
Salami
Protein: 22.6g Fat: 25.9g Carbs: 2.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Parmesan vs Salami — Key Takeaway
Salami has 95 fewer calories per 100g than Parmesan, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g.
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