Which is healthier, Parmesan or Rice (Brown)?

Rice (Brown) wins in 5 out of 10 nutritional categories. Parmesan has 431 calories and 38.5g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Parmesan vs Rice (Brown)?

Parmesan contains 431 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Parmesan or Rice (Brown)?

Parmesan has more protein with 38.5g per 100g compared to 2.7g.

Parmesan vs Rice (Brown)

Nutrition Comparison per 100g

Parmesan 4

5 Rice (Brown)

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Parmesan	Rice (Brown)	Better
Calories	431kcal	123kcal	Rice (Brown)
Protein	38.5g	2.7g	Parmesan
Total Fat	28.6g	1g	Rice (Brown)
Carbohydrates	4.1g	25.6g	Rice (Brown)
Fiber	0g	1.8g	Rice (Brown)
Sugar	0.9g	0.4g	Rice (Brown)
Vitamin C	0mg	0mg	Tie
Calcium	1184mg	10mg	Parmesan
Iron	0.8mg	0.5mg	Parmesan
Potassium	92mg	79mg	Parmesan

Macronutrient Breakdown

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.