Parmesan vs Raspberry
Nutrition Comparison per 100g
Parmesan 4
vs 6 Raspberry
Dairy & Eggs vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Parmesan | Raspberry | Better |
|---|---|---|---|
| Calories | 431kcal | 52kcal | Raspberry |
| Protein | 38.5g | 1.2g | Parmesan |
| Total Fat | 28.6g | 0.7g | Raspberry |
| Carbohydrates | 4.1g | 11.9g | Raspberry |
| Fiber | 0g | 6.5g | Raspberry |
| Sugar | 0.9g | 4.4g | Parmesan |
| Vitamin C | 0mg | 26.2mg | Raspberry |
| Calcium | 1184mg | 25mg | Parmesan |
| Iron | 0.8mg | 0.7mg | Parmesan |
| Potassium | 92mg | 151mg | Raspberry |
Macronutrient Breakdown
Parmesan
Protein: 38.5g Fat: 28.6g Carbs: 4.1g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Parmesan vs Raspberry — Key Takeaway
Raspberry has 379 fewer calories per 100g than Parmesan, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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