Which is healthier, Parmesan or Ranch Dressing?

Parmesan wins in 7 out of 10 nutritional categories. Parmesan has 431 calories and 38.5g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Parmesan vs Ranch Dressing?

Parmesan contains 431 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Parmesan or Ranch Dressing?

Parmesan has more protein with 38.5g per 100g compared to 1.1g.

Parmesan vs Ranch Dressing

Nutrition Comparison per 100g

Parmesan 7

1 Ranch Dressing

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Parmesan	Ranch Dressing	Better
Calories	431kcal	462kcal	Parmesan
Protein	38.5g	1.1g	Parmesan
Total Fat	28.6g	48.5g	Parmesan
Carbohydrates	4.1g	5.5g	Ranch Dressing
Fiber	0g	0g	Tie
Sugar	0.9g	2g	Parmesan
Vitamin C	0mg	0mg	Tie
Calcium	1184mg	22mg	Parmesan
Iron	0.8mg	0.1mg	Parmesan
Potassium	92mg	44mg	Parmesan

Macronutrient Breakdown

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.