Which is healthier, Parmesan or Ramen Noodles?

Ramen Noodles wins in 5 out of 10 nutritional categories. Parmesan has 431 calories and 38.5g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Parmesan vs Ramen Noodles?

Parmesan contains 431 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Parmesan or Ramen Noodles?

Parmesan has more protein with 38.5g per 100g compared to 4.4g.

Parmesan vs Ramen Noodles

Nutrition Comparison per 100g

Parmesan 4

5 Ramen Noodles

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Parmesan	Ramen Noodles	Better
Calories	431kcal	138kcal	Ramen Noodles
Protein	38.5g	4.4g	Parmesan
Total Fat	28.6g	2.1g	Ramen Noodles
Carbohydrates	4.1g	25.5g	Ramen Noodles
Fiber	0g	1g	Ramen Noodles
Sugar	0.9g	0.4g	Ramen Noodles
Vitamin C	0mg	0mg	Tie
Calcium	1184mg	6mg	Parmesan
Iron	0.8mg	0.5mg	Parmesan
Potassium	92mg	40mg	Parmesan

Macronutrient Breakdown

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.