Which is healthier, Parmesan or Quinoa?

Quinoa wins in 6 out of 10 nutritional categories. Parmesan has 431 calories and 38.5g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Parmesan vs Quinoa?

Parmesan contains 431 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Parmesan or Quinoa?

Parmesan has more protein with 38.5g per 100g compared to 4.4g.

Parmesan vs Quinoa

Nutrition Comparison per 100g

Parmesan 2

6 Quinoa

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Parmesan	Quinoa	Better
Calories	431kcal	120kcal	Quinoa
Protein	38.5g	4.4g	Parmesan
Total Fat	28.6g	1.9g	Quinoa
Carbohydrates	4.1g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	0.9g	0.9g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	1184mg	17mg	Parmesan
Iron	0.8mg	1.5mg	Quinoa
Potassium	92mg	172mg	Quinoa

Macronutrient Breakdown

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.