Which is healthier, Parmesan or Pumpkin Seed?

Neither is clearly better — they have different strengths. Parmesan has 431 calories and 38.5g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Parmesan vs Pumpkin Seed?

Parmesan contains 431 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Parmesan or Pumpkin Seed?

Parmesan has more protein with 38.5g per 100g compared to 30.2g.

Parmesan vs Pumpkin Seed

Nutrition Comparison per 100g

Parmesan 5

5 Pumpkin Seed

Dairy & Eggs vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Parmesan	Pumpkin Seed	Better
Calories	431kcal	559kcal	Parmesan
Protein	38.5g	30.2g	Parmesan
Total Fat	28.6g	49.1g	Parmesan
Carbohydrates	4.1g	10.7g	Pumpkin Seed
Fiber	0g	6g	Pumpkin Seed
Sugar	0.9g	1.4g	Parmesan
Vitamin C	0mg	1.9mg	Pumpkin Seed
Calcium	1184mg	46mg	Parmesan
Iron	0.8mg	8.8mg	Pumpkin Seed
Potassium	92mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.