Which is healthier, Parmesan or Protein Shake?

Protein Shake wins in 5 out of 10 nutritional categories. Parmesan has 431 calories and 38.5g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Parmesan vs Protein Shake?

Parmesan contains 431 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Parmesan or Protein Shake?

Parmesan has more protein with 38.5g per 100g compared to 15g.

Parmesan vs Protein Shake

Nutrition Comparison per 100g

Parmesan 4

5 Protein Shake

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Parmesan	Protein Shake	Better
Calories	431kcal	113kcal	Protein Shake
Protein	38.5g	15g	Parmesan
Total Fat	28.6g	3g	Protein Shake
Carbohydrates	4.1g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	0.9g	5g	Parmesan
Vitamin C	0mg	0mg	Tie
Calcium	1184mg	250mg	Parmesan
Iron	0.8mg	0.5mg	Parmesan
Potassium	92mg	220mg	Protein Shake

Macronutrient Breakdown

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.