Which is healthier, Parmesan or Pretzel?

Pretzel wins in 5 out of 10 nutritional categories. Parmesan has 431 calories and 38.5g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Parmesan vs Pretzel?

Parmesan contains 431 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Parmesan or Pretzel?

Parmesan has more protein with 38.5g per 100g compared to 9.1g.

Parmesan vs Pretzel

Nutrition Comparison per 100g

Parmesan 4

5 Pretzel

Dairy & Eggs vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Parmesan	Pretzel	Better
Calories	431kcal	380kcal	Pretzel
Protein	38.5g	9.1g	Parmesan
Total Fat	28.6g	3.5g	Pretzel
Carbohydrates	4.1g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	0.9g	1.5g	Parmesan
Vitamin C	0mg	0mg	Tie
Calcium	1184mg	22mg	Parmesan
Iron	0.8mg	4.3mg	Pretzel
Potassium	92mg	88mg	Parmesan

Macronutrient Breakdown

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.