Which is healthier, Parmesan or Prawn?

Prawn wins in 6 out of 10 nutritional categories. Parmesan has 431 calories and 38.5g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Parmesan vs Prawn?

Parmesan contains 431 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Parmesan or Prawn?

Parmesan has more protein with 38.5g per 100g compared to 20.3g.

Parmesan vs Prawn

Nutrition Comparison per 100g

Parmesan 3

6 Prawn

Dairy & Eggs vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Parmesan	Prawn	Better
Calories	431kcal	106kcal	Prawn
Protein	38.5g	20.3g	Parmesan
Total Fat	28.6g	1.7g	Prawn
Carbohydrates	4.1g	0.9g	Parmesan
Fiber	0g	0g	Tie
Sugar	0.9g	0g	Prawn
Vitamin C	0mg	2mg	Prawn
Calcium	1184mg	52mg	Parmesan
Iron	0.8mg	2.4mg	Prawn
Potassium	92mg	185mg	Prawn

Macronutrient Breakdown

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.