Parmesan vs Potato
Nutrition Comparison per 100g
Parmesan 2
vs 7 Potato
Dairy & Eggs vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Parmesan | Potato | Better |
|---|---|---|---|
| Calories | 431kcal | 77kcal | Potato |
| Protein | 38.5g | 2g | Parmesan |
| Total Fat | 28.6g | 0.1g | Potato |
| Carbohydrates | 4.1g | 17.5g | Potato |
| Fiber | 0g | 2.2g | Potato |
| Sugar | 0.9g | 0.8g | Potato |
| Vitamin C | 0mg | 19.7mg | Potato |
| Calcium | 1184mg | 12mg | Parmesan |
| Iron | 0.8mg | 0.8mg | Tie |
| Potassium | 92mg | 425mg | Potato |
Macronutrient Breakdown
Parmesan
Protein: 38.5g Fat: 28.6g Carbs: 4.1g
Potato
Protein: 2g Fat: 0.1g Carbs: 17.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Parmesan vs Potato — Key Takeaway
Potato has 354 fewer calories per 100g than Parmesan, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g. Potato provides 19.7mg of vitamin C.
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