Which is healthier, Parmesan or Pork Chop?

Pork Chop wins in 6 out of 10 nutritional categories. Parmesan has 431 calories and 38.5g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Parmesan vs Pork Chop?

Parmesan contains 431 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Parmesan or Pork Chop?

Parmesan has more protein with 38.5g per 100g compared to 25.7g.

Parmesan vs Pork Chop

Nutrition Comparison per 100g

Parmesan 3

6 Pork Chop

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Parmesan	Pork Chop	Better
Calories	431kcal	231kcal	Pork Chop
Protein	38.5g	25.7g	Parmesan
Total Fat	28.6g	13.9g	Pork Chop
Carbohydrates	4.1g	0g	Parmesan
Fiber	0g	0g	Tie
Sugar	0.9g	0g	Pork Chop
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	1184mg	19mg	Parmesan
Iron	0.8mg	0.9mg	Pork Chop
Potassium	92mg	362mg	Pork Chop

Macronutrient Breakdown

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.