Which is healthier, Parmesan or Popcorn?

Popcorn wins in 6 out of 10 nutritional categories. Parmesan has 431 calories and 38.5g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Parmesan vs Popcorn?

Parmesan contains 431 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Parmesan or Popcorn?

Parmesan has more protein with 38.5g per 100g compared to 12.9g.

Parmesan vs Popcorn

Nutrition Comparison per 100g

Parmesan 2

6 Popcorn

Dairy & Eggs vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Parmesan	Popcorn	Better
Calories	431kcal	387kcal	Popcorn
Protein	38.5g	12.9g	Parmesan
Total Fat	28.6g	4.5g	Popcorn
Carbohydrates	4.1g	77.8g	Popcorn
Fiber	0g	14.5g	Popcorn
Sugar	0.9g	0.9g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	1184mg	7mg	Parmesan
Iron	0.8mg	3.2mg	Popcorn
Potassium	92mg	329mg	Popcorn

Macronutrient Breakdown

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.