Which is healthier, Parmesan or Plum?

Plum wins in 6 out of 10 nutritional categories. Parmesan has 431 calories and 38.5g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Parmesan vs Plum?

Parmesan contains 431 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Parmesan or Plum?

Parmesan has more protein with 38.5g per 100g compared to 0.7g.

Parmesan vs Plum

Nutrition Comparison per 100g

Parmesan 4

6 Plum

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Parmesan	Plum	Better
Calories	431kcal	46kcal	Plum
Protein	38.5g	0.7g	Parmesan
Total Fat	28.6g	0.3g	Plum
Carbohydrates	4.1g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	0.9g	9.9g	Parmesan
Vitamin C	0mg	9.5mg	Plum
Calcium	1184mg	6mg	Parmesan
Iron	0.8mg	0.2mg	Parmesan
Potassium	92mg	157mg	Plum

Macronutrient Breakdown

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Parmesan vs Plum — Key Takeaway

Plum has 385 fewer calories per 100g than Parmesan, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g.

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