Which is healthier, Parmesan or Pizza (Cheese)?

Pizza (Cheese) wins in 7 out of 10 nutritional categories. Parmesan has 431 calories and 38.5g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Parmesan vs Pizza (Cheese)?

Parmesan contains 431 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Parmesan or Pizza (Cheese)?

Parmesan has more protein with 38.5g per 100g compared to 11.4g.

Parmesan vs Pizza (Cheese)

Nutrition Comparison per 100g

Parmesan 3

7 Pizza (Cheese)

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Parmesan	Pizza (Cheese)	Better
Calories	431kcal	266kcal	Pizza (Cheese)
Protein	38.5g	11.4g	Parmesan
Total Fat	28.6g	10.4g	Pizza (Cheese)
Carbohydrates	4.1g	33.6g	Pizza (Cheese)
Fiber	0g	2.3g	Pizza (Cheese)
Sugar	0.9g	3.6g	Parmesan
Vitamin C	0mg	1mg	Pizza (Cheese)
Calcium	1184mg	201mg	Parmesan
Iron	0.8mg	2.4mg	Pizza (Cheese)
Potassium	92mg	184mg	Pizza (Cheese)

Macronutrient Breakdown

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.