Which is healthier, Parmesan or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Parmesan has 431 calories and 38.5g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Parmesan vs Pita Bread?

Parmesan contains 431 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Parmesan or Pita Bread?

Parmesan has more protein with 38.5g per 100g compared to 9.1g.

Parmesan vs Pita Bread

Nutrition Comparison per 100g

Parmesan 3

6 Pita Bread

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Parmesan	Pita Bread	Better
Calories	431kcal	275kcal	Pita Bread
Protein	38.5g	9.1g	Parmesan
Total Fat	28.6g	1.2g	Pita Bread
Carbohydrates	4.1g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	0.9g	1.6g	Parmesan
Vitamin C	0mg	0mg	Tie
Calcium	1184mg	86mg	Parmesan
Iron	0.8mg	2.6mg	Pita Bread
Potassium	92mg	120mg	Pita Bread

Macronutrient Breakdown

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.