Which is healthier, Parmesan or Pistachio?

Neither is clearly better — they have different strengths. Parmesan has 431 calories and 38.5g protein per 100g, while Pistachio has 560 calories and 20.2g protein.

How many calories are in Parmesan vs Pistachio?

Parmesan contains 431 calories per 100g, while Pistachio contains 560 calories per 100g.

Which has more protein, Parmesan or Pistachio?

Parmesan has more protein with 38.5g per 100g compared to 20.2g.

Parmesan vs Pistachio

Nutrition Comparison per 100g

Parmesan 5

5 Pistachio

Dairy & Eggs vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Parmesan	Pistachio	Better
Calories	431kcal	560kcal	Parmesan
Protein	38.5g	20.2g	Parmesan
Total Fat	28.6g	45.3g	Parmesan
Carbohydrates	4.1g	27.2g	Pistachio
Fiber	0g	10.6g	Pistachio
Sugar	0.9g	7.7g	Parmesan
Vitamin C	0mg	5.6mg	Pistachio
Calcium	1184mg	105mg	Parmesan
Iron	0.8mg	3.9mg	Pistachio
Potassium	92mg	1025mg	Pistachio

Macronutrient Breakdown

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.