Which is healthier, Parmesan or Pinto Bean?

Pinto Bean wins in 8 out of 10 nutritional categories. Parmesan has 431 calories and 38.5g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Parmesan vs Pinto Bean?

Parmesan contains 431 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Parmesan or Pinto Bean?

Parmesan has more protein with 38.5g per 100g compared to 9g.

Parmesan vs Pinto Bean

Nutrition Comparison per 100g

Parmesan 2

8 Pinto Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Parmesan	Pinto Bean	Better
Calories	431kcal	143kcal	Pinto Bean
Protein	38.5g	9g	Parmesan
Total Fat	28.6g	0.7g	Pinto Bean
Carbohydrates	4.1g	26.2g	Pinto Bean
Fiber	0g	9g	Pinto Bean
Sugar	0.9g	0.3g	Pinto Bean
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	1184mg	46mg	Parmesan
Iron	0.8mg	2.1mg	Pinto Bean
Potassium	92mg	436mg	Pinto Bean

Macronutrient Breakdown

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.