Which is healthier, Parmesan or Pineapple?

Pineapple wins in 6 out of 10 nutritional categories. Parmesan has 431 calories and 38.5g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Parmesan vs Pineapple?

Parmesan contains 431 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Parmesan or Pineapple?

Parmesan has more protein with 38.5g per 100g compared to 0.5g.

Parmesan vs Pineapple

Nutrition Comparison per 100g

Parmesan 4

6 Pineapple

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Parmesan	Pineapple	Better
Calories	431kcal	50kcal	Pineapple
Protein	38.5g	0.5g	Parmesan
Total Fat	28.6g	0.1g	Pineapple
Carbohydrates	4.1g	13.1g	Pineapple
Fiber	0g	1.4g	Pineapple
Sugar	0.9g	9.9g	Parmesan
Vitamin C	0mg	47.8mg	Pineapple
Calcium	1184mg	13mg	Parmesan
Iron	0.8mg	0.3mg	Parmesan
Potassium	92mg	109mg	Pineapple

Macronutrient Breakdown

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.