Which is healthier, Parmesan or Persimmon?

Persimmon wins in 6 out of 10 nutritional categories. Parmesan has 431 calories and 38.5g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Parmesan vs Persimmon?

Parmesan contains 431 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Parmesan or Persimmon?

Parmesan has more protein with 38.5g per 100g compared to 0.6g.

Parmesan vs Persimmon

Nutrition Comparison per 100g

Parmesan 4

6 Persimmon

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Parmesan	Persimmon	Better
Calories	431kcal	70kcal	Persimmon
Protein	38.5g	0.6g	Parmesan
Total Fat	28.6g	0.2g	Persimmon
Carbohydrates	4.1g	18.6g	Persimmon
Fiber	0g	3.6g	Persimmon
Sugar	0.9g	12.5g	Parmesan
Vitamin C	0mg	7.5mg	Persimmon
Calcium	1184mg	8mg	Parmesan
Iron	0.8mg	0.2mg	Parmesan
Potassium	92mg	161mg	Persimmon

Macronutrient Breakdown

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.