Which is healthier, Parmesan or Pepperoni?

Parmesan wins in 5 out of 10 nutritional categories. Parmesan has 431 calories and 38.5g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Parmesan vs Pepperoni?

Parmesan contains 431 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Parmesan or Pepperoni?

Parmesan has more protein with 38.5g per 100g compared to 22.5g.

Parmesan vs Pepperoni

Nutrition Comparison per 100g

Parmesan 5

3 Pepperoni

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Parmesan	Pepperoni	Better
Calories	431kcal	494kcal	Parmesan
Protein	38.5g	22.5g	Parmesan
Total Fat	28.6g	43.9g	Parmesan
Carbohydrates	4.1g	2.1g	Parmesan
Fiber	0g	0g	Tie
Sugar	0.9g	0g	Pepperoni
Vitamin C	0mg	0mg	Tie
Calcium	1184mg	10mg	Parmesan
Iron	0.8mg	1.5mg	Pepperoni
Potassium	92mg	363mg	Pepperoni

Macronutrient Breakdown

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.