Which is healthier, Parmesan or Pecan?

Neither is clearly better — they have different strengths. Parmesan has 431 calories and 38.5g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Parmesan vs Pecan?

Parmesan contains 431 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Parmesan or Pecan?

Parmesan has more protein with 38.5g per 100g compared to 9.2g.

Parmesan vs Pecan

Nutrition Comparison per 100g

Parmesan 5

5 Pecan

Dairy & Eggs vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Parmesan	Pecan	Better
Calories	431kcal	691kcal	Parmesan
Protein	38.5g	9.2g	Parmesan
Total Fat	28.6g	72g	Parmesan
Carbohydrates	4.1g	13.9g	Pecan
Fiber	0g	9.6g	Pecan
Sugar	0.9g	4g	Parmesan
Vitamin C	0mg	1.1mg	Pecan
Calcium	1184mg	70mg	Parmesan
Iron	0.8mg	2.5mg	Pecan
Potassium	92mg	410mg	Pecan

Macronutrient Breakdown

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.