Parmesan vs Peas
Nutrition Comparison per 100g
Parmesan 3
vs 7 Peas
Dairy & Eggs vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Parmesan | Peas | Better |
|---|---|---|---|
| Calories | 431kcal | 81kcal | Peas |
| Protein | 38.5g | 5.4g | Parmesan |
| Total Fat | 28.6g | 0.4g | Peas |
| Carbohydrates | 4.1g | 14.5g | Peas |
| Fiber | 0g | 5.7g | Peas |
| Sugar | 0.9g | 5.7g | Parmesan |
| Vitamin C | 0mg | 40mg | Peas |
| Calcium | 1184mg | 25mg | Parmesan |
| Iron | 0.8mg | 1.5mg | Peas |
| Potassium | 92mg | 244mg | Peas |
Macronutrient Breakdown
Parmesan
Protein: 38.5g Fat: 28.6g Carbs: 4.1g
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Parmesan vs Peas — Key Takeaway
Peas has 350 fewer calories per 100g than Parmesan, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.
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