Which is healthier, Parmesan or Pear?

Pear wins in 6 out of 10 nutritional categories. Parmesan has 431 calories and 38.5g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Parmesan vs Pear?

Parmesan contains 431 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Parmesan or Pear?

Parmesan has more protein with 38.5g per 100g compared to 0.4g.

Parmesan vs Pear

Nutrition Comparison per 100g

Parmesan 4

6 Pear

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Parmesan	Pear	Better
Calories	431kcal	57kcal	Pear
Protein	38.5g	0.4g	Parmesan
Total Fat	28.6g	0.1g	Pear
Carbohydrates	4.1g	15.2g	Pear
Fiber	0g	3.1g	Pear
Sugar	0.9g	9.8g	Parmesan
Vitamin C	0mg	4.3mg	Pear
Calcium	1184mg	9mg	Parmesan
Iron	0.8mg	0.2mg	Parmesan
Potassium	92mg	116mg	Pear

Macronutrient Breakdown

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Parmesan vs Pear — Key Takeaway

Pear has 374 fewer calories per 100g than Parmesan, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g. Pear is the better source of fiber at 3.1g per 100g.

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