Parmesan vs Peanut
Nutrition Comparison per 100g
Parmesan 5
vs 4 Peanut
Dairy & Eggs vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Parmesan | Peanut | Better |
|---|---|---|---|
| Calories | 431kcal | 567kcal | Parmesan |
| Protein | 38.5g | 25.8g | Parmesan |
| Total Fat | 28.6g | 49.2g | Parmesan |
| Carbohydrates | 4.1g | 16.1g | Peanut |
| Fiber | 0g | 8.5g | Peanut |
| Sugar | 0.9g | 4.7g | Parmesan |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 1184mg | 92mg | Parmesan |
| Iron | 0.8mg | 4.6mg | Peanut |
| Potassium | 92mg | 705mg | Peanut |
Macronutrient Breakdown
Parmesan
Protein: 38.5g Fat: 28.6g Carbs: 4.1g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Parmesan vs Peanut — Key Takeaway
Parmesan has 136 fewer calories per 100g than Peanut, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g. Peanut is the better source of fiber at 8.5g per 100g.
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