Parmesan vs Peach
Nutrition Comparison per 100g
Parmesan 4
vs 6 Peach
Dairy & Eggs vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Parmesan | Peach | Better |
|---|---|---|---|
| Calories | 431kcal | 39kcal | Peach |
| Protein | 38.5g | 0.9g | Parmesan |
| Total Fat | 28.6g | 0.3g | Peach |
| Carbohydrates | 4.1g | 9.5g | Peach |
| Fiber | 0g | 1.5g | Peach |
| Sugar | 0.9g | 8.4g | Parmesan |
| Vitamin C | 0mg | 6.6mg | Peach |
| Calcium | 1184mg | 6mg | Parmesan |
| Iron | 0.8mg | 0.3mg | Parmesan |
| Potassium | 92mg | 190mg | Peach |
Macronutrient Breakdown
Parmesan
Protein: 38.5g Fat: 28.6g Carbs: 4.1g
Peach
Protein: 0.9g Fat: 0.3g Carbs: 9.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Parmesan vs Peach — Key Takeaway
Peach has 392 fewer calories per 100g than Parmesan, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g.
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