Parmesan vs Pasta
Nutrition Comparison per 100g
Parmesan 4
vs 5 Pasta
Dairy & Eggs vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Parmesan | Pasta | Better |
|---|---|---|---|
| Calories | 431kcal | 131kcal | Pasta |
| Protein | 38.5g | 5g | Parmesan |
| Total Fat | 28.6g | 1.1g | Pasta |
| Carbohydrates | 4.1g | 25g | Pasta |
| Fiber | 0g | 1.8g | Pasta |
| Sugar | 0.9g | 0.6g | Pasta |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 1184mg | 7mg | Parmesan |
| Iron | 0.8mg | 0.5mg | Parmesan |
| Potassium | 92mg | 24mg | Parmesan |
Macronutrient Breakdown
Parmesan
Protein: 38.5g Fat: 28.6g Carbs: 4.1g
Pasta
Protein: 5g Fat: 1.1g Carbs: 25g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Parmesan vs Pasta — Key Takeaway
Pasta has 300 fewer calories per 100g than Parmesan, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g.
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