Parmesan vs Passion Fruit
Nutrition Comparison per 100g
Parmesan 3
vs 7 Passion Fruit
Dairy & Eggs vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Parmesan | Passion Fruit | Better |
|---|---|---|---|
| Calories | 431kcal | 97kcal | Passion Fruit |
| Protein | 38.5g | 2.2g | Parmesan |
| Total Fat | 28.6g | 0.7g | Passion Fruit |
| Carbohydrates | 4.1g | 23.4g | Passion Fruit |
| Fiber | 0g | 10.4g | Passion Fruit |
| Sugar | 0.9g | 11.2g | Parmesan |
| Vitamin C | 0mg | 30mg | Passion Fruit |
| Calcium | 1184mg | 12mg | Parmesan |
| Iron | 0.8mg | 1.6mg | Passion Fruit |
| Potassium | 92mg | 348mg | Passion Fruit |
Macronutrient Breakdown
Parmesan
Protein: 38.5g Fat: 28.6g Carbs: 4.1g
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Parmesan vs Passion Fruit — Key Takeaway
Passion Fruit has 334 fewer calories per 100g than Parmesan, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
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