Which is healthier, Papaya or Sardine?

Neither is clearly better — they have different strengths. Papaya has 43 calories and 0.5g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Papaya vs Sardine?

Papaya contains 43 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Papaya or Sardine?

Sardine has more protein with 24.6g per 100g compared to 0.5g.

Papaya vs Sardine

Nutrition Comparison per 100g

Papaya 5

5 Sardine

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Papaya	Sardine	Better
Calories	43kcal	208kcal	Papaya
Protein	0.5g	24.6g	Sardine
Total Fat	0.3g	11.5g	Papaya
Carbohydrates	10.8g	0g	Papaya
Fiber	1.7g	0g	Papaya
Sugar	7.8g	0g	Sardine
Vitamin C	60.9mg	0mg	Papaya
Calcium	20mg	382mg	Sardine
Iron	0.3mg	2.9mg	Sardine
Potassium	182mg	397mg	Sardine

Macronutrient Breakdown

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.