Which is healthier, Papaya or Samosa?

Neither is clearly better — they have different strengths. Papaya has 43 calories and 0.5g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Papaya vs Samosa?

Papaya contains 43 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Papaya or Samosa?

Samosa has more protein with 4.7g per 100g compared to 0.5g.

Papaya vs Samosa

Nutrition Comparison per 100g

Papaya 5

5 Samosa

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Papaya	Samosa	Better
Calories	43kcal	262kcal	Papaya
Protein	0.5g	4.7g	Samosa
Total Fat	0.3g	14g	Papaya
Carbohydrates	10.8g	30g	Samosa
Fiber	1.7g	2g	Samosa
Sugar	7.8g	1g	Samosa
Vitamin C	60.9mg	3mg	Papaya
Calcium	20mg	15mg	Papaya
Iron	0.3mg	1.5mg	Samosa
Potassium	182mg	150mg	Papaya

Macronutrient Breakdown

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Papaya vs Samosa — Key Takeaway

Papaya has 219 fewer calories per 100g than Samosa, making it the lighter option. For protein, Samosa leads with 4.7g per 100g. Papaya provides 60.9mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods