Papaya vs Salsa
Nutrition Comparison per 100g
Papaya 3
vs 7 Salsa
Fruits vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Papaya | Salsa | Better |
|---|---|---|---|
| Calories | 43kcal | 36kcal | Salsa |
| Protein | 0.5g | 1.5g | Salsa |
| Total Fat | 0.3g | 0.2g | Salsa |
| Carbohydrates | 10.8g | 7g | Papaya |
| Fiber | 1.7g | 1.5g | Papaya |
| Sugar | 7.8g | 4g | Salsa |
| Vitamin C | 60.9mg | 4mg | Papaya |
| Calcium | 20mg | 24mg | Salsa |
| Iron | 0.3mg | 0.9mg | Salsa |
| Potassium | 182mg | 297mg | Salsa |
Macronutrient Breakdown
Papaya
Protein: 0.5g Fat: 0.3g Carbs: 10.8g
Salsa
Protein: 1.5g Fat: 0.2g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Papaya vs Salsa — Key Takeaway
Papaya provides 60.9mg of vitamin C.
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