Which is healthier, Papaya or Salami?

Papaya wins in 6 out of 10 nutritional categories. Papaya has 43 calories and 0.5g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Papaya vs Salami?

Papaya contains 43 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Papaya or Salami?

Salami has more protein with 22.6g per 100g compared to 0.5g.

Papaya vs Salami

Nutrition Comparison per 100g

Papaya 6

4 Salami

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Papaya	Salami	Better
Calories	43kcal	336kcal	Papaya
Protein	0.5g	22.6g	Salami
Total Fat	0.3g	25.9g	Papaya
Carbohydrates	10.8g	2.4g	Papaya
Fiber	1.7g	0g	Papaya
Sugar	7.8g	0g	Salami
Vitamin C	60.9mg	0mg	Papaya
Calcium	20mg	10mg	Papaya
Iron	0.3mg	1.5mg	Salami
Potassium	182mg	378mg	Salami

Macronutrient Breakdown

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Papaya vs Salami — Key Takeaway

Papaya has 293 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g. Papaya provides 60.9mg of vitamin C.

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