Papaya vs Ricotta
Nutrition Comparison per 100g
Papaya 6
vs 4 Ricotta
Fruits vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Papaya | Ricotta | Better |
|---|---|---|---|
| Calories | 43kcal | 174kcal | Papaya |
| Protein | 0.5g | 11.3g | Ricotta |
| Total Fat | 0.3g | 13g | Papaya |
| Carbohydrates | 10.8g | 3g | Papaya |
| Fiber | 1.7g | 0g | Papaya |
| Sugar | 7.8g | 0.3g | Ricotta |
| Vitamin C | 60.9mg | 0mg | Papaya |
| Calcium | 20mg | 207mg | Ricotta |
| Iron | 0.3mg | 0.4mg | Ricotta |
| Potassium | 182mg | 105mg | Papaya |
Macronutrient Breakdown
Papaya
Protein: 0.5g Fat: 0.3g Carbs: 10.8g
Ricotta
Protein: 11.3g Fat: 13g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Papaya vs Ricotta — Key Takeaway
Papaya has 131 fewer calories per 100g than Ricotta, making it the lighter option. For protein, Ricotta leads with 11.3g per 100g. Papaya provides 60.9mg of vitamin C.
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