Which is healthier, Papaya or Rice (White)?

Papaya wins in 6 out of 10 nutritional categories. Papaya has 43 calories and 0.5g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Papaya vs Rice (White)?

Papaya contains 43 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Papaya or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 0.5g.

Papaya vs Rice (White)

Nutrition Comparison per 100g

Papaya 6

3 Rice (White)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Papaya	Rice (White)	Better
Calories	43kcal	130kcal	Papaya
Protein	0.5g	2.7g	Rice (White)
Total Fat	0.3g	0.3g	Tie
Carbohydrates	10.8g	28.2g	Rice (White)
Fiber	1.7g	0.4g	Papaya
Sugar	7.8g	0g	Rice (White)
Vitamin C	60.9mg	0mg	Papaya
Calcium	20mg	10mg	Papaya
Iron	0.3mg	0.2mg	Papaya
Potassium	182mg	35mg	Papaya

Macronutrient Breakdown

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.