Which is healthier, Papaya or Rice (Brown)?

Neither is clearly better — they have different strengths. Papaya has 43 calories and 0.5g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Papaya vs Rice (Brown)?

Papaya contains 43 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Papaya or Rice (Brown)?

Rice (Brown) has more protein with 2.7g per 100g compared to 0.5g.

Papaya vs Rice (Brown)

Nutrition Comparison per 100g

Papaya 5

5 Rice (Brown)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Papaya	Rice (Brown)	Better
Calories	43kcal	123kcal	Papaya
Protein	0.5g	2.7g	Rice (Brown)
Total Fat	0.3g	1g	Papaya
Carbohydrates	10.8g	25.6g	Rice (Brown)
Fiber	1.7g	1.8g	Rice (Brown)
Sugar	7.8g	0.4g	Rice (Brown)
Vitamin C	60.9mg	0mg	Papaya
Calcium	20mg	10mg	Papaya
Iron	0.3mg	0.5mg	Rice (Brown)
Potassium	182mg	79mg	Papaya

Macronutrient Breakdown

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.