Which is healthier, Papaya or Raspberry?

Raspberry wins in 6 out of 10 nutritional categories. Papaya has 43 calories and 0.5g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Papaya vs Raspberry?

Papaya contains 43 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Papaya or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 0.5g.

Papaya vs Raspberry

Nutrition Comparison per 100g

Papaya 4

6 Raspberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Papaya	Raspberry	Better
Calories	43kcal	52kcal	Papaya
Protein	0.5g	1.2g	Raspberry
Total Fat	0.3g	0.7g	Papaya
Carbohydrates	10.8g	11.9g	Raspberry
Fiber	1.7g	6.5g	Raspberry
Sugar	7.8g	4.4g	Raspberry
Vitamin C	60.9mg	26.2mg	Papaya
Calcium	20mg	25mg	Raspberry
Iron	0.3mg	0.7mg	Raspberry
Potassium	182mg	151mg	Papaya

Macronutrient Breakdown

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.