Which is healthier, Papaya or Ramen Noodles?

Papaya wins in 6 out of 10 nutritional categories. Papaya has 43 calories and 0.5g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Papaya vs Ramen Noodles?

Papaya contains 43 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Papaya or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 0.5g.

Papaya vs Ramen Noodles

Nutrition Comparison per 100g

Papaya 6

4 Ramen Noodles

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Papaya	Ramen Noodles	Better
Calories	43kcal	138kcal	Papaya
Protein	0.5g	4.4g	Ramen Noodles
Total Fat	0.3g	2.1g	Papaya
Carbohydrates	10.8g	25.5g	Ramen Noodles
Fiber	1.7g	1g	Papaya
Sugar	7.8g	0.4g	Ramen Noodles
Vitamin C	60.9mg	0mg	Papaya
Calcium	20mg	6mg	Papaya
Iron	0.3mg	0.5mg	Ramen Noodles
Potassium	182mg	40mg	Papaya

Macronutrient Breakdown

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.