Which is healthier, Papaya or Quinoa?

Neither is clearly better — they have different strengths. Papaya has 43 calories and 0.5g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Papaya vs Quinoa?

Papaya contains 43 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Papaya or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0.5g.

Papaya vs Quinoa

Nutrition Comparison per 100g

Papaya 5

5 Quinoa

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Papaya	Quinoa	Better
Calories	43kcal	120kcal	Papaya
Protein	0.5g	4.4g	Quinoa
Total Fat	0.3g	1.9g	Papaya
Carbohydrates	10.8g	21.3g	Quinoa
Fiber	1.7g	2.8g	Quinoa
Sugar	7.8g	0.9g	Quinoa
Vitamin C	60.9mg	0mg	Papaya
Calcium	20mg	17mg	Papaya
Iron	0.3mg	1.5mg	Quinoa
Potassium	182mg	172mg	Papaya

Macronutrient Breakdown

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Papaya vs Quinoa — Key Takeaway

Papaya has 77 fewer calories per 100g than Quinoa, making it the lighter option. For protein, Quinoa leads with 4.4g per 100g. Papaya provides 60.9mg of vitamin C.

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