Which is healthier, Papaya or Protein Shake?

Neither is clearly better — they have different strengths. Papaya has 43 calories and 0.5g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Papaya vs Protein Shake?

Papaya contains 43 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Papaya or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0.5g.

Papaya vs Protein Shake

Nutrition Comparison per 100g

Papaya 5

5 Protein Shake

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Papaya	Protein Shake	Better
Calories	43kcal	113kcal	Papaya
Protein	0.5g	15g	Protein Shake
Total Fat	0.3g	3g	Papaya
Carbohydrates	10.8g	8g	Papaya
Fiber	1.7g	1g	Papaya
Sugar	7.8g	5g	Protein Shake
Vitamin C	60.9mg	0mg	Papaya
Calcium	20mg	250mg	Protein Shake
Iron	0.3mg	0.5mg	Protein Shake
Potassium	182mg	220mg	Protein Shake

Macronutrient Breakdown

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.