Which is healthier, Papaya or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Papaya has 43 calories and 0.5g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Papaya vs Pretzel?

Papaya contains 43 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Papaya or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 0.5g.

Papaya vs Pretzel

Nutrition Comparison per 100g

Papaya 4

6 Pretzel

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Papaya	Pretzel	Better
Calories	43kcal	380kcal	Papaya
Protein	0.5g	9.1g	Pretzel
Total Fat	0.3g	3.5g	Papaya
Carbohydrates	10.8g	79.2g	Pretzel
Fiber	1.7g	2.8g	Pretzel
Sugar	7.8g	1.5g	Pretzel
Vitamin C	60.9mg	0mg	Papaya
Calcium	20mg	22mg	Pretzel
Iron	0.3mg	4.3mg	Pretzel
Potassium	182mg	88mg	Papaya

Macronutrient Breakdown

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.