Which is healthier, Papaya or Potato?

Potato wins in 7 out of 10 nutritional categories. Papaya has 43 calories and 0.5g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Papaya vs Potato?

Papaya contains 43 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Papaya or Potato?

Potato has more protein with 2g per 100g compared to 0.5g.

Papaya vs Potato

Nutrition Comparison per 100g

Papaya 3

7 Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Papaya	Potato	Better
Calories	43kcal	77kcal	Papaya
Protein	0.5g	2g	Potato
Total Fat	0.3g	0.1g	Potato
Carbohydrates	10.8g	17.5g	Potato
Fiber	1.7g	2.2g	Potato
Sugar	7.8g	0.8g	Potato
Vitamin C	60.9mg	19.7mg	Papaya
Calcium	20mg	12mg	Papaya
Iron	0.3mg	0.8mg	Potato
Potassium	182mg	425mg	Potato

Macronutrient Breakdown

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Papaya vs Potato — Key Takeaway

Papaya provides 60.9mg of vitamin C.

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