Which is healthier, Papaya or Pork Chop?

Papaya wins in 6 out of 10 nutritional categories. Papaya has 43 calories and 0.5g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Papaya vs Pork Chop?

Papaya contains 43 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Papaya or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 0.5g.

Papaya vs Pork Chop

Nutrition Comparison per 100g

Papaya 6

4 Pork Chop

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Papaya	Pork Chop	Better
Calories	43kcal	231kcal	Papaya
Protein	0.5g	25.7g	Pork Chop
Total Fat	0.3g	13.9g	Papaya
Carbohydrates	10.8g	0g	Papaya
Fiber	1.7g	0g	Papaya
Sugar	7.8g	0g	Pork Chop
Vitamin C	60.9mg	0.6mg	Papaya
Calcium	20mg	19mg	Papaya
Iron	0.3mg	0.9mg	Pork Chop
Potassium	182mg	362mg	Pork Chop

Macronutrient Breakdown

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.