Which is healthier, Papaya or Pomegranate?

Papaya wins in 5 out of 10 nutritional categories. Papaya has 43 calories and 0.5g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Papaya vs Pomegranate?

Papaya contains 43 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Papaya or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 0.5g.

Papaya vs Pomegranate

Nutrition Comparison per 100g

Papaya 5

4 Pomegranate

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Papaya	Pomegranate	Better
Calories	43kcal	83kcal	Papaya
Protein	0.5g	1.7g	Pomegranate
Total Fat	0.3g	1.2g	Papaya
Carbohydrates	10.8g	18.7g	Pomegranate
Fiber	1.7g	4g	Pomegranate
Sugar	7.8g	13.7g	Papaya
Vitamin C	60.9mg	10.2mg	Papaya
Calcium	20mg	10mg	Papaya
Iron	0.3mg	0.3mg	Tie
Potassium	182mg	236mg	Pomegranate

Macronutrient Breakdown

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.