Which is healthier, Papaya or Plum?

Papaya wins in 7 out of 10 nutritional categories. Papaya has 43 calories and 0.5g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Papaya vs Plum?

Papaya contains 43 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Papaya or Plum?

Plum has more protein with 0.7g per 100g compared to 0.5g.

Papaya vs Plum

Nutrition Comparison per 100g

Papaya 7

2 Plum

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Papaya	Plum	Better
Calories	43kcal	46kcal	Papaya
Protein	0.5g	0.7g	Plum
Total Fat	0.3g	0.3g	Tie
Carbohydrates	10.8g	11.4g	Plum
Fiber	1.7g	1.4g	Papaya
Sugar	7.8g	9.9g	Papaya
Vitamin C	60.9mg	9.5mg	Papaya
Calcium	20mg	6mg	Papaya
Iron	0.3mg	0.2mg	Papaya
Potassium	182mg	157mg	Papaya

Macronutrient Breakdown

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Papaya vs Plum — Key Takeaway

Papaya provides 60.9mg of vitamin C.

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