Papaya vs Pizza (Cheese)
Nutrition Comparison per 100g
Papaya 3
vs 7 Pizza (Cheese)
Fruits vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Papaya | Pizza (Cheese) | Better |
|---|---|---|---|
| Calories | 43kcal | 266kcal | Papaya |
| Protein | 0.5g | 11.4g | Pizza (Cheese) |
| Total Fat | 0.3g | 10.4g | Papaya |
| Carbohydrates | 10.8g | 33.6g | Pizza (Cheese) |
| Fiber | 1.7g | 2.3g | Pizza (Cheese) |
| Sugar | 7.8g | 3.6g | Pizza (Cheese) |
| Vitamin C | 60.9mg | 1mg | Papaya |
| Calcium | 20mg | 201mg | Pizza (Cheese) |
| Iron | 0.3mg | 2.4mg | Pizza (Cheese) |
| Potassium | 182mg | 184mg | Pizza (Cheese) |
Macronutrient Breakdown
Papaya
Protein: 0.5g Fat: 0.3g Carbs: 10.8g
Pizza (Cheese)
Protein: 11.4g Fat: 10.4g Carbs: 33.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Papaya vs Pizza (Cheese) — Key Takeaway
Papaya has 223 fewer calories per 100g than Pizza (Cheese), making it the lighter option. For protein, Pizza (Cheese) leads with 11.4g per 100g. Papaya provides 60.9mg of vitamin C.
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