Which is healthier, Papaya or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Papaya has 43 calories and 0.5g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Papaya vs Pita Bread?

Papaya contains 43 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Papaya or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 0.5g.

Papaya vs Pita Bread

Nutrition Comparison per 100g

Papaya 4

6 Pita Bread

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Papaya	Pita Bread	Better
Calories	43kcal	275kcal	Papaya
Protein	0.5g	9.1g	Pita Bread
Total Fat	0.3g	1.2g	Papaya
Carbohydrates	10.8g	55.7g	Pita Bread
Fiber	1.7g	2.2g	Pita Bread
Sugar	7.8g	1.6g	Pita Bread
Vitamin C	60.9mg	0mg	Papaya
Calcium	20mg	86mg	Pita Bread
Iron	0.3mg	2.6mg	Pita Bread
Potassium	182mg	120mg	Papaya

Macronutrient Breakdown

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.