Which is healthier, Papaya or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Papaya has 43 calories and 0.5g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Papaya vs Pinto Bean?

Papaya contains 43 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Papaya or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 0.5g.

Papaya vs Pinto Bean

Nutrition Comparison per 100g

Papaya 3

7 Pinto Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Papaya	Pinto Bean	Better
Calories	43kcal	143kcal	Papaya
Protein	0.5g	9g	Pinto Bean
Total Fat	0.3g	0.7g	Papaya
Carbohydrates	10.8g	26.2g	Pinto Bean
Fiber	1.7g	9g	Pinto Bean
Sugar	7.8g	0.3g	Pinto Bean
Vitamin C	60.9mg	0.8mg	Papaya
Calcium	20mg	46mg	Pinto Bean
Iron	0.3mg	2.1mg	Pinto Bean
Potassium	182mg	436mg	Pinto Bean

Macronutrient Breakdown

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.