Which is healthier, Papaya or Pineapple?

Papaya wins in 6 out of 10 nutritional categories. Papaya has 43 calories and 0.5g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Papaya vs Pineapple?

Papaya contains 43 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Papaya or Pineapple?

Pineapple has more protein with 0.5g per 100g compared to 0.5g.

Papaya vs Pineapple

Nutrition Comparison per 100g

Papaya 6

2 Pineapple

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Papaya	Pineapple	Better
Calories	43kcal	50kcal	Papaya
Protein	0.5g	0.5g	Tie
Total Fat	0.3g	0.1g	Pineapple
Carbohydrates	10.8g	13.1g	Pineapple
Fiber	1.7g	1.4g	Papaya
Sugar	7.8g	9.9g	Papaya
Vitamin C	60.9mg	47.8mg	Papaya
Calcium	20mg	13mg	Papaya
Iron	0.3mg	0.3mg	Tie
Potassium	182mg	109mg	Papaya

Macronutrient Breakdown

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.